Public Speaking - how to reduce stress and be yourself.

School and university do not prepare us for public speaking. Our experiences do not support us, and even make the situation worse. It's no wonder that 70% of us are afraid of them. How to be yourself on stage? How to speak interestingly?

Interested? Get in touch with us! →

Executive Summary

Public speaking is not for the chosen ones, it's for everyone

For many of us, the idea of going on stage or speaking in a room full of people causes fear. We hold back our voice so as not to say something in public, and the ability to speak to people - so that they listen - is as important as what we have to say.

School does not support our predispositions for performing. Over time, it even takes away our natural desire to share what we think.

In this workshop, we will dispel the myths of public speaking. We will show you how to speak in your own way, how to tell interesting and meaningful stories - without stage fright, but with authenticity.

Because a performance is not a show. It's a conversation. And you have something to say.

Problem

Fear of judgment takes away your voice - literally and figuratively.

Every idea can be lost if we can't tell it. Fear paralyzes and takes away success in professional situations as well.

: You are afraid to speak up in meetings - you keep silent even though you have something to say.
: Stress makes it difficult for you to answer questions clearly.
: You lose out due to lack of confidence, even though your ideas are really good. Especially in an international environment.

Solution

Every good presentation starts with a story. Yours.

Telling your perspective, in your own words - that's the key. When you know what you're saying and feel that it's yours - then you regain your flow. Listeners love authenticity.

: We help you discover your story and the way you want to tell it.
: We show you how to prepare for a presentation to have more peace than stress.
: We teach you how to use pauses, gestures, and your own style - instead of pretending to be someone you're not.

Structure

Are you afraid of public speaking, or do you want to feel more confident

This workshop is for you if you want to feel more comfortable, speak more confidently, and learn in an atmosphere of acceptance and experimentation.

What to expect?

This will not be theory - it will be practice. We will talk, listen, observe, support each other. There will be rehearsals in front of a microphone and in front of a camera. We will practice:

How to prepare for a presentation (and it starts long before you step on stage)?

How to deal with stage fright and fear?

How to speak so that others want to listen - and remember what you say?

For whom?

For those who want to speak more freely in meetings, presentations, workshops, and conferences. For those who want to be heard and understood. For those who want to speak in their own way - to feel more confident on stage - both big and everyday.

Video preview

How the workshop helps with public speaking, how exercises can help reduce stress and be yourself on stage - both big and everyday - Dominik Goss explains.

There is nothing more exciting than the moment when you start speaking and feel that what you are saying makes sense. This is the moment when you start being yourself.

Dominik Goss

Founder / Mentor / Investor

Trainers

Our trainers are practitioners, experienced tutors. They are experts who are certified ambassadors of the Coffideas method.

- LinkedIn
Dominik Goss
Founder, mentor, investor, business generalist
Trainer and mentor on a mission to demystify public speaking - helps build confidence, overcome fears, and return to the naturalness often lost in the school system. Co-founder of Coffideas, business generalist, investor, and mentor with 20 years of experience in building tech companies. Supports teams and leaders in creating cultures based on trust, feedback, and collaboration. Believes that technology is a lever, but people are the foundation – that's why I connect the world of tech with the development of fundamental (soft) skills to support people in more complete, conscious action. Avid skier, tennis player, golfer, and F1 simulator racer.
- LinkedIn
Joanna Andryszczak
Trainer, coach and mentor
Joanna is an experienced trainer and ambassador for Coffideas, an initiative connecting people with purpose. With over 18 years in finance, she supports leaders and teams as a mentor, trainer, and ICF ACC certified coach. Her passion is building strong relationships based on mindfulness and empathy. Joanna draws on interpersonal neurobiology, situational leadership, and NVC. She is a certified NVC Trainer, Provocative Coaching Certified, and NLP Practitioner. As a co-founder of Coffideas and ambassador for Venture Cafe, she supports the Gen4Gen initiative. She believes in a culture of constant feedback. Outside of work, she is a podcaster and karate enthusiast.

Every speaker, even the most experienced one, feels stage fright. The key is to accept this feeling and turn it into positive energy. Your heart beats faster not out of fear, but out of passion to share your story.

Joanna Andryszczak

Trainer, coach and mentor

What, where, when and for how much?

Variants:

1 day

2 trainers

8-12 participants

What is included

three interviews with participants before the workshop
additional 4h of individual sessions to be used by participants
a copy of the book: The Host - a guide to effective public speaking, Jarosław Kuźniar
a collection of knowledge and materials to be used after the training
report and recommendations after the workshop

What is NOT included

Koszty dojazdu i noclegu trenerów
Koszty sali

Workshop price

12 000PLN

Interested?

Ask for details

* the amount given is the net price.