Public Speaking - how to reduce stress and be yourself.

School and university do not prepare us for public speaking. Our experiences do not support us, and even make the situation worse. It's no wonder that 70% of us are afraid of them. How to be yourself on stage? How to speak interestingly?

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Executive Summary

Public speaking is not for the chosen ones, it's for everyone

For many of us, the idea of going on stage or speaking in a room full of people causes fear. We hold back our voice so as not to say something in public, and the ability to speak to people - so that they listen - is as important as what we have to say.

School does not support our predispositions for performing. Over time, it even takes away our natural desire to share what we think.

In this workshop, we will dispel the myths of public speaking. We will show you how to speak in your own way, how to tell interesting and meaningful stories - without stage fright, but with authenticity.

Because a performance is not a show. It's a conversation. And you have something to say.

Problem

Fear of judgment takes away your voice - literally and figuratively.

Every idea can be lost if we can't tell it. Fear paralyzes and takes away success in professional situations as well.

: You are afraid to speak up in meetings - you keep silent even though you have something to say.
: Stress makes it difficult for you to answer questions clearly.
: You lose out due to lack of confidence, even though your ideas are really good. Especially in an international environment.

Rozwiązanie

Every good presentation starts with a story. Yours.

Telling your perspective, in your own words - that's the key. When you know what you're saying and feel that it's yours - then you regain your flow. Listeners love authenticity.

: We help you discover your story and the way you want to tell it.
: We show you how to prepare for a presentation to have more peace than stress.
: We teach you how to use pauses, gestures, and your own style - instead of pretending to be someone you're not.

Struktura

Are you afraid of public speaking, or do you want to feel more confident

This workshop is for you if you want to feel more comfortable, speak more confidently, and learn in an atmosphere of acceptance and experimentation.

Czego się spodziewać?

This will not be theory - it will be practice. We will talk, listen, observe, support each other. There will be rehearsals in front of a microphone and in front of a camera. We will practice:

How to prepare for a presentation (and it starts long before you step on stage)?

How to deal with stage fright and fear?

How to speak so that others want to listen - and remember what you say?

Dla kogo?

For those who want to speak more freely in meetings, presentations, workshops, and conferences. For those who want to be heard and understood. For those who want to speak in their own way - to feel more confident on stage - both big and everyday.

Zapowiedź

How the workshop helps with public speaking, how exercises can help reduce stress and be yourself on stage - both big and everyday - Dominik Goss explains.

There is nothing more exciting than the moment when you start speaking and feel that what you are saying makes sense. This is the moment when you start being yourself.

Dominik Goss

Founder / Mentor / Investor

Prowadzący

Nasze grono trenerów/ek to praktycy, doświadczeni tutorzy/ki. To grono ekspertów, którzy są certyfikowanymi ambasadorami/kami metody Coffideas.

- LinkedIn
Dominik Goss
Founder, mentor, inwestor, generalista biznesu
Trener i mentor z misją odczarowywania wystąpień publicznych - pomaga budować pewność siebie, przełamywać obawy i wracać do naturalności, którą często zatraciliśmy w szkolnym systemie. Współzałożyciel Coffideas, generalista biznesu, inwestor i mentor z 20-letnim doświadczeniem w budowaniu spółek technologicznych. Wspiera zespoły i liderów w tworzeniu kultur opartych na zaufaniu, feedbacku i współpracy. Wierzy, że technologia jest dźwignią, ale to człowiek jest fundamentem – dlatego łączę świat techu z rozwojem umiejętności fundamentalnych (miękkich), by wspierać ludzi w pełniejszym, bardziej świadomym działaniu. Prywatnie pasjonat nart, tenisa, golfa i ścigania się na symulatorach F1.
- LinkedIn
Joanna Andryszczak
Trener, coach i mentor
Doświadczona trenerka i ambasadorka Coffideas, inicjatywy łączącej ludzi z sensem. Z ponad 18-letnim doświadczeniem w finansach, wspiera rozwój liderów i zespołów jako mentor, trener i certyfikowany coach ICF ACC. Jej pasją jest budowanie silnych relacji opartych na uważności i empatii. Joanna czerpie z interpersonalnej neurobiologii, situational leadership i NVC. Jest certyfikowaną trenerką NVC, prowokatywną coachką i praktykiem NLP. Jako współzałożycielka Coffideas i ambasadorka Venture Cafe, wspiera inicjatywę Gen4Gen. Wierzy w kulturę ciągłego feedbacku. Poza pracą jest podcasterką i entuzjastką karate.

Every speaker, even the most experienced one, feels stage fright. The key is to accept this feeling and turn it into positive energy. Your heart beats faster not out of fear, but out of passion to share your story.

Joanna Andryszczak

Trainer, coach and mentor

Co, gdzie, kiedy i za ile?

Warianty:

1 day

2 trenerzy

8-12 participants

Co jest wliczone

three interviews with participants before the workshop
additional 4h of individual sessions to be used by participants
a copy of the book: The Host - a guide to effective public speaking, Jarosław Kuźniar
a collection of knowledge and materials to be used after the training
report and recommendations after the workshop

Co NIE jest wliczone

Koszty dojazdu i noclegu trenerów
Koszty sali

Cena warsztatu

12 000PLN

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